Real Talk. Real Tools. Real Change.
Whether you’re trying to keep your team from burning out, your family from falling apart, or your own sanity from escaping out the window—this is where the real work begins. I offer coaching and consulting that cuts through the noise, gets to the heart of what’s happening, and equips you (or your organization) with practical, research-based, emotionally intelligent tools to cope, connect, and keep moving forward.
One-on-One Coaching
For humans who are tired, grieving, burned out, or just deeply over it.
Let’s talk. Not about hustle culture. Not about “just think positive!” But about how to actually survive what you’re going through. Whether you’re navigating profound loss, struggling with compassion fatigue, or trying to lead through grief and trauma, I offer coaching that’s equal parts psychological insight, grounded guidance, and the kind of humor that makes hard conversations feel a little more human.
- Grief Coaching
- Trauma Recovery & Resilience
- Mental Health Support for Caregivers & Helpers
- Navigating Big Life Changes (and trying not to scream into the void)
Consulting
Because mental health isn’t just a personal issue—it’s a community/workplace one.
I work with teams, leaders, and communities dealing with grief, vicarious trauma, burnout, and big collective losses (like a mass shooting or the slow erosion of morale over time). My goal? To help you address what’s really happening beneath the surface—and to equip your people with the emotional skills, culture shifts, and systemic support they need to recover, reconnect, and rebuild.
- Critical Incident Response
- Postvention & Community Grief Consulting
- Burnout & Compassion Fatigue in High-Trauma Work
- Mental Health Culture Audits & Custom Training Plans

Let’s Get to Work
This isn’t therapy. (But it is therapeutic.)
Whether it’s one-on-one or organizational, this work is rooted in clinical psychology, years of field experience, and a dash of dark humor. You’ll leave with real insight, practical tools, and maybe even a little lightness in your chest again.
Ready to talk?
Call me at (612)234-2689
Or
Reach out here
Testimonials